Tag: technique exercise

Grow Your Muscles by Improving Exercise Technique

Easy Cable chest workout

Just like regular exercise and healthy eating are worthy habits to pursue, perfecting your technique and form during workouts can help you up your game and improve your physique. Technique, or the way you perform a particular exercise is often overlooked when exercising. Proper exercise technique is important for two simple reasons: 1) Your workouts are more effective if you workout the right way. Meaning, you will get much stronger in your 20 minute workout if you do things the proper way. 2) You will reduce the likelihood of getting hurt or injured. Many stray away from exercise because of the fear of injury. If technique is done correctly, you greatly reduce your risk.   Ways to Improve Muscle Exercise Correctly Paying for a gym membership and actually going to workout are two different things.  If the individual is not willing to make the most of what the membership includes, why buy one in the first place.  Many beginners or novices to the fitness world feel that going through the motions of a workout is enough to get results and grow muscles.  This could not be further from the truth.   Now that we’ve straightened that out, let’s switch gears and talk about how improving your exercise techniques (even just slightly), can build size, define muscles and tone your physique.   Experienced bodybuilders, athletes and fitness enthusiasts will tweak an exercise technique allowing the body to get the muscles engaged for maximum results.  Knowing when and how to change a technique is a process that will come naturally over time.  Men and women who incorporate exercise and weight training as part of the daily grind can recognize the need to change..  However, for the less experienced gym goer, pay attention to your body and feel each movement when training a particular body part.   If your technique for a specific exercise doesn’t feel right or you don’t feel it at all, take a deep breath and start that exercise over.  Focus on your form and posture and make sure you engage the body. Don’t panic because at one time or another, the more advanced person started exactly where you are.  The key is not to just ignore what you feel (or don’t feel).  If you don’t feel that the muscles are engaged in the exercise, it’s pointless to finish that set.  Nothing will come out of those reps, that’s for sure.  Fix the…

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