Category: Muscle Building

SARMs: What are the Best SARMs for Women to Use Safely and Efficiency

SARMs: What are the Best SARMs for Women to Use Safely and Efficiency

SARM use has been a prevalent practice among bodybuilders for many years. These supplements provide numerous advantages that can help to increase muscular mass and strength. SARMs can also aid to boost endurance and decrease recovery time. However, the topic of whether women can utilize SARMs remains unanswered. Yes, the answer is yes! Women who want to improve their physique and performance can benefit greatly from SARMs. In this post, we look at the top SARMs for women and discuss the benefits they provide. So, if you’re thinking about using SARMs, keep reading to learn more! What are SARMs? SARMs, which stand for Selective Androgen Receptor Modulators, are a relatively new supplement category that has grown in popularity in recent years. These supplements enhance muscle growth, strength gains, and fat reduction by preferentially targeting androgen receptors in the body. SARMs, which are commonly used by bodybuilders, are now gaining popularity among women, as they provide a variety of benefits that can aid to improve performance and physique. In this post, we look at the top SARMs for women and discuss the benefits they provide. There are numerous SARMs available, each with its own set of advantages. However, not all SARMs are equal, and some are more suited to women than others. In this post, we will look at the top SARMs for women and discuss the benefits they provide. How do SARMs work inside the human body?   SARMs function differently based on the SARM in question. Most SARMs, on the other hand, act by preferentially targeting androgen receptors. Androgen receptors are in charge of the development and maintenance of masculine traits. SARMs can give many of the same benefits as anabolic steroids without the same risks and adverse effects by selectively targeting these receptors. SARMs also function by suppressing estrogen synthesis. Estrogen is the female hormone that regulates the development of feminine features. SARMs can help to lower the danger of virilization by blocking its production. Another method SARMs function is through boosting testosterone production. Testosterone is the male hormone responsible for muscular building and strength development and maintenance. SARMs can aid to promote muscle growth and strength by increasing its production. SARMs are an excellent choice for women because they provide a variety of advantages that can help boost performance and physique. Among the most notable advantages are increased muscle growth, strength, and bone density. SARMs can act…

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What Does it Actually Mean to be A Bodybuilder Man?

What Does it Actually Mean to be A Bodybuilder Man?

There comes a point in a person’s training journey when noticeable changes in body and fitness level cause them to think about something bigger. Bodybuilding is, of course, that something bigger. Maybe you’ve thought about getting into bodybuilding after witnessing the huge muscles in your online instructor’s videos. Perhaps you’ve done some research into what it would take to become one of those faintly superhuman-appearing folks you admire. Often, our enthusiasm in bodybuilding ends here because it is intimidating, and who wants to live on chicken breasts and protein shakes? But what if we told you that bodybuilding is absolutely doable? That you, too, can become a powerhouse with the correct background, training, and nutrition (other than chicken breasts and protein shakes)? It may not be the easiest undertaking to begin, but the good news is that bodybuilding may be far less intimidating than you may believe. We met with Katie Kollath and Donna Walker, two fitness trainers who are both bodybuilders, to learn everything we could about how to get started with bodybuilding. What Exactly Is Bodybuilding? Bodybuilding is the act and practice of improving one’s physical form, as the term suggests. It is accomplished through exercise, particularly weightlifting, and muscular growth and/or definition is essential. “Bodybuilding itself is the process of enhancing the body’s muscle and symmetry and the promotion of overall health and fitness,” says Kollath, adding that bodybuilding as a competitive sport is “the pursuit of the ‘ultimate’ physique that is symmetrical from top to bottom. It is the sport of aesthetics.” Being a bodybuilder means you are dedicated to the pursuit of physical perfection. This means that a person who is a bodybuilder is committed to improving their physique and challenging themselves physically. A person who commits to the pursuit of physical perfection will often engage in other health-related activities, such as nutrition counseling and fitness training. A bodybuilder may also increase their knowledge on fitness equipment, bodybuilding supplements, and healthy eating habits. This dedication can make a person much more active concerning their health and well-being. When a person wants or needs to change the way they look, they may engage in bodybuilding. A bodybuilder’s goal is to develop a new physique that is different from their current one. How Does Your Diet Need to Change When Bodybuilding? If you’ve ever worked on growing muscle, or even if you’ve done long aerobic workouts, you…

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The Bodybuilding Chicago Pro: Everything There is to Know to Get Caught Up in Chicago Pro Bodybuilding Competition 2022

The Bodybuilding Chicago Pro

The Bodybuilding Chicago Pro is a B with the goal to promote a drug-free world in which all athletes compete on an equal playing field. This competition was born in Tinley, Illinois, and helps athletes keep up with the science behind their practice by promoting clean sport. This event is open to all athletes, ages 18 and up, who are currently competing in their first or second division of the NPC National Bodybuilding and Fitness Championship. Competitors who are competing at the highest level of their sport are also eligible to enter. Bodybuilding Chicago Pro is an opportunity for athletes of all levels to compete against athletes in a drug-free sport and create a supportive environment where they can improve their skill, knowledge and overall performance. The Tinley Park Convention Center in Tinley, Illinois, hosted the 2022 Chicago Pro on July 22-23, 2022. Men’s Open, 212 Bodybuilding, Classic Physique, Men’s Physique, Bikini, Women’s Bodybuilding, Figure, Fitness, Women’s Physique, and Wellness competitors competed for a chance to compete in Mr. Olympia in December. The 2022 bodybuilding season has begun, with athletes from all around the world exhibiting their physiques in the hopes of securing a coveted invitation to Mr. Olympia this winter. The 2022 Olympia will be held in Las Vegas, Nevada, from December 15th to December 18th. The 2022 Chicago Pro concluded with a number of victors being crowned and earning invitations to the 2022 Olympia. Check out the following results and official scorecards: 2022 Chicago Pro Winners  Men’s Open: Antoine Valliant 212 Bodybuilding: Dectric Bo Lewis Classic Physique: Jonathan T. Pelkey Men’s Physique: Nicolas Koeu Women’s Bodybuilding: Angela Yeo Bikini: Jessica Wilson Fitness: Sara Kovach Figure: Julia Champlin Women’s Physique: Ashley Jones Wellness: Isamara Santos 2022 Chicago Pro Results Men’s Open This weekend, 13 athletes will compete in the Men’s Open class in the Chicago Pro. Antoine Vaillant of Canada is back in action after finishing second to Iain Valliere at the 2022 Vancouver Pro. Valliere chose not to compete this weekend after securing his Olympia qualification with a win in Vancouver. Vaillant will face a challenging array of competitors as he attempts to earn his invitation to Olympia this winter. Hunter Labrada won the Chicago Pro last year, but he will not defend his title this weekend because he earned his Olympia qualifying with a fourth-place finish at the 2021 Mr. Olympia contest last year, which means a…

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Best Arm Workouts: 5 Ways to Blow Your Biceps


Not all training programs are equally effective. These five workouts for biceps are guaranteed to help increase its size, regardless of your level of fitness or fitness goals! It may sound too loud, but most of the guys who visit the room want powerful hands. Although this is a relatively small muscle group, large and beautiful biceps are important for most men. The main movement to increase biceps is to bend the arm, but there are many options that involve the three main parts of the biceps: the long head, short head, and brachialis. In the proposed workouts, relevant and effective methods for bicep growth that make them unique are collected! By changing the speed and number of repetitions, using the refusal training, you can take a training for beginners and make it basic for mass gain. What you should not forget: When your elbows are extended beyond the plane of your body (as when doing flexions on Scott’s bench), the long head of the biceps is not able to fully stretch, so these types of exercises use the short head better. However, when the elbows are in the plane of the body (as when bending dumbbells sitting), the long head is fully stretched, which allows you to lift more weight. By changing the position of the hands along the body when bending the arms with the barbell, you get the opportunity to shift the emphasis of the load and use different options for performing the same exercise. 5 Ways to Blow Your Biceps You can also try exercises that change the position of your palms (grip) – whether it is supination (palms up), pronation (palms down), or neutral (palms facing each other). These seemingly small differences have a great influence on how much of the forearm will be loaded more. Another point: You do not have to be a guy to get the most out of these workouts. For many, they can be tiring, regardless of the level of training and training experience, but still we encourage girls to try them!   Weight training Pulling to the side is not the most suitable basic movement for biceps. If you want to start with an exercise that allows you to work with maximum weights, then, of course, this should be lifting the barbell to the biceps while standing. Use a shoulder grip to engage both bicep heads. In subsequent exercises, you should change the position of your arms and elbows:…

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25 Top Tips How to Build Muscle Mass

25 Top Tips How to Build Muscle Mass

Muscle mass, what exactly is it?  There are three different types of muscles in the human body: Cardiac muscles, smooth muscles and skeletal muscles.  Cardiac muscles are found only in the heart where they line the walls and work to pump blood throughout our bodies.  They are completely involuntary in that we do not consciously control how and when they move. Next we have smooth muscles, also involuntary, that line some of our most vital organs including the stomach, oesophagus and the bronchi of the lungs – as well as the walls of blood vessels.  Their primary purpose is to rhythmically contract in order to control organ function such as moving food through the oesophagus or expanding the lungs when breathing. Finally, we have skeletal muscles.  This is what we are talking about when we refer to muscle mass.  These attach directly to our skeletons and contract to facilitate movement.  Sometimes known as voluntary muscles, we have direct control over them and they shape and grow as we develop muscle mass and tone. Before we get into the top twenty-five ways you can build muscle mass, we feel that it’s equally as important to explain the benefits of adding muscle to your body as well.   Weight Management:  Bigger muscles require more energy and in turn burn more calories. Muscles are essentially the engine room of the fat and calorie burning machine so the bigger and stronger they are, the more efficiently can they do their job.  The harder you work your muscles, the more energy they need to recover and the more calories that are burned. Longer Life: We mean just that.  The more muscle a body has, the longer the life. Decreased Injury Risk:  The larger the muscles around our joints and bones, the less likely we are to injure them. This layer not only protects against breaks and dislocations but as our tendons and cartilage grow stronger with our muscles, we also become less susceptible to sprains and tears. Improved Mood:  Muscle mass is good for an individual’s mental health.  Exercises cause changes in skeletal muscle and in turn that muscle removes from the blood a substance that accumulates during stress.   Gaining muscle mass doesn’t mean you must become a bodybuilder, but by simply being more conscious of your diet and making sure you exercise, you are opening up not just great physical benefits and protections,…

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Easy Cable chest workout (crossover) – an isolated exercise for the muscles of the chest


Did you know you can do a full chest workout targeting all the muscles that make up your pectoral muscle group, using one single machine? You can! And the machine that makes this possible is the cable machine. Cable Chest Workout Advantages Performing exercises in the Cable Crossover Machine has its own specifics. As for the exercises, such as chest cable crossover, main advantages are as follows: The pectoral muscles are constantly under pressure. The resistance of the cables does not allow them to relax for a second. While doing chest exercises with dumbbells or a barbell, the effort is rather impulsive, in comparison with cable chest exercises. Varying the position of the body and the direction of cable crossover, you can work out various parts of the pectoral muscles. So, for example, if we do a crossover from top to bottom, the lower part of the chest works. If, vice versa, we pull up the handles of the lower blocks, the emphasis is on the top chest. Making the crossover in front of us, we are working on the inner chest. Crossover technique involves stretching the target muscles at the top point. This allows you to increase the amplitude of movement and make the muscle contract as much as possible. Since there are no heavy weights in cable chest workout, it is much safer for the shoulder joints than, say, the bench press.   Cable Chest Exercises Technique Isolation exercises allow you to focus on just one area. You can work on proper technique and load the muscle with an exact amount of weight and reps to work it to exhaustion. The benefits of isolation exercises include targeting specific muscles without stressing any others. Often, in isolation exercises, the technique plays a more significant role than weights. Cable chest fly is no exception. Our task is not to load the muscle to the maximum (there are basic exercises for this), but to make it work so that it grows the way we need. Well, in the case of finishing exercises, we work with already tired muscles, so heavy weights are also irrelevant. Let’s look at the classic cable exercises for chest: Load up the necessary weight on the machine. It should be the same on the right and left. Use such weight that allows you to perform movements completely under control, without jerking. Stand directly in the middle of the station, lean forward slightly with your straight back. Put your feet shoulder width-apart, your knees…

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Chest Workout: 7 Ways To Build The Top Of The Pectoral Muscles


Accelerate the development of the lagging top of the pectoral muscles with these 7 effective strategies, exercises and techniques! If your workout constantly includes exercises such as bench press, bench press on an inclined or backward inclined bench and wiring with dumbbells – you have the opportunity to fully load the pectoral muscles. However, this does not mean that you will have well-developed chest. If you, first of all, while you are awake and full of energy, perform exercises on the middle chest, then you have much less strength left to train the upper and lower pectoral muscles, which in the end can cause a lag in the development of these parts.   Chest Anatomy: what are the chest muscles? The chest consists of large and small pectoral muscles. The pectoralis major muscle is the largest muscle of the chest, it originates at an extended distance from the clavicle to the sternum, attaching to the humerus. The main function of the muscle is the flexion and adduction of the shoulder, as well as its internal rotation. The pectoralis minor muscle is a small muscle of a triangular shape, located under the pectoralis major, and as a whole duplicates its functions.   How to build your chest muscles Yes, there’s no magic shortcut to take in building bigger muscle chests– it’s only going to happen if you work at it. But before starting a workout program, it is important that you take note of your nutrition. Give your body everything it needs to fuel up. Eat a solid meal that includes a high-protein source such as chicken, eggs, turkey, red meat, or fish; as well as a complex carbohydrate such as rice, potatoes, or oatmeal. Or you may follow a nutrition guide. Another way to build your chest muscles is to do a variety of heavy compounds such as Squat, Deadlift, Bench Press and Overhead press. These are the fastest way to build overall strength and bulk. Do these often and heavy. Next, is Rest. Muscles grow when they rest, not when you train them. Give your muscles time to recover and repair by resting. It is also important to use proper techniques and include a mix of motions in your chest workout routine to make sure you work all the chest muscles. Finally, set realistic goals and be patient. Again, there’s no magic shortcut to build chest muscles – work at it! Below…

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Grow Your Muscles by Improving Exercise Technique

Easy Cable chest workout

Just like regular exercise and healthy eating are worthy habits to pursue, perfecting your technique and form during workouts can help you up your game and improve your physique. Technique, or the way you perform a particular exercise is often overlooked when exercising. Proper exercise technique is important for two simple reasons: 1) Your workouts are more effective if you workout the right way. Meaning, you will get much stronger in your 20 minute workout if you do things the proper way. 2) You will reduce the likelihood of getting hurt or injured. Many stray away from exercise because of the fear of injury. If technique is done correctly, you greatly reduce your risk.   Ways to Improve Muscle Exercise Correctly Paying for a gym membership and actually going to workout are two different things.  If the individual is not willing to make the most of what the membership includes, why buy one in the first place.  Many beginners or novices to the fitness world feel that going through the motions of a workout is enough to get results and grow muscles.  This could not be further from the truth.   Now that we’ve straightened that out, let’s switch gears and talk about how improving your exercise techniques (even just slightly), can build size, define muscles and tone your physique.   Experienced bodybuilders, athletes and fitness enthusiasts will tweak an exercise technique allowing the body to get the muscles engaged for maximum results.  Knowing when and how to change a technique is a process that will come naturally over time.  Men and women who incorporate exercise and weight training as part of the daily grind can recognize the need to change..  However, for the less experienced gym goer, pay attention to your body and feel each movement when training a particular body part.   If your technique for a specific exercise doesn’t feel right or you don’t feel it at all, take a deep breath and start that exercise over.  Focus on your form and posture and make sure you engage the body. Don’t panic because at one time or another, the more advanced person started exactly where you are.  The key is not to just ignore what you feel (or don’t feel).  If you don’t feel that the muscles are engaged in the exercise, it’s pointless to finish that set.  Nothing will come out of those reps, that’s for sure.  Fix the…

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RAD140 (Testolone): The Safe Alternative for Muscle Building

Table of Contents Defining RAD140: Testolone is a safe SARM to use The science behind RAD140 The Effects of using Testolone The positive effects of using RAD140 The possible side effects of abusing Testolone The proper dosages for Testolone Testolone is stackable with other products Where to buy RAD140 Testolone is a legal SARM Testolone (RAD140) product reviews FAQs about Testolone Testosterone is the hormone that helps to build muscle mass. It has been shown to reduce fat and increase bone density, but it also comes with many side effects such as prostate enlargement and hair growth. RAD140 (Testolone) is a product that can help people who want to bulk up without the negative side effects of traditional testosterone treatments. This article will outline how Testolone works, why it’s so effective in reducing fat, and how you can buy this supplement! Defining RAD140: You may be asking, what is Testolone? Testolone is a SARM that also goes by the name RAD140. This compound has many of the same effects as testosterone but without all of the nasty side effects like hair loss and prostate issues. This makes RAD140 an ideal choice for someone who wants to bulk up and gain muscle mass, without looking like The Mountain from Game of Thrones! Since Testolone is a SARM, its main goal is to help the body retain more protein. When protein is retained in the muscle tissue, it becomes easier for someone to build lean muscle mass or bulk up. This allows people who are looking to gain weight to have an alternative option that doesn’t come with all of the awful side effects! Ever since Testolone’s first release, users have been reporting many different benefits from using RAD140 and most of those testimonials are positive. The main aspects that Testolone helps out with are fat loss, muscle building, and appetite stimulation. These effects make this compound a great choice for those looking to become healthier and bulk up. Testolone is a safe SARM to use RAD140 is guaranteed safe to use, and it has been trusted by bodybuilders all over the world for its amazing effects. This is a safe alternative to traditional testosterone treatments, and it can help improve muscle mass without giving someone unwanted hair growth or enlarging the prostate. The best thing about Testolone is that it only affects the muscles! It doesn’t affect other major organs such…

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Ibutamoren (MK-677): The Best SARM for Your Body Goals

Table of Contents IBUTAMOREN (MK-677) DESCRIPTION WHY MK-677 IS THE BEST SARM YOU COULD EVER USE IBUTAMOREN’S MECHANISM OF ACTION MK-677’S POSITIVE EFFECTS IBUTAMOREN’S POSSIBLE NEGATIVE SIDE EFFECTS MK-677’S RECOMMENDED DOSAGES STACKING OPTIONS FOR IBUTAMOREN WHERE MK-677 IS AVAILABLE FOR PURCHASING IBUTAMOREN’S LEGALITY MK-677 PRODUCT REVIEWS IBUTAMOREN FAQs CONCLUSION AND SUMMARY The best SARM for your body goals is ibutamoren, one of the newest SARMs on the market. It’s been shown to have a strong anabolic effect and has been found to increase muscle mass, fat loss, and bone density in animal studies. In this blog post, we’ll explore how ibutamoren can help you achieve your fitness goals! IBUTAMOREN (MK-677) DESCRIPTION Ibutamoren, also known as MK-677, is a SARM, or selective androgen receptor modulator. SARMS are one of the most popular categories of performance-enhancing drugs being used today by bodybuilders because they have similar effects as anabolic steroids without having the side effects that come with them, such as acne or hair loss. MK-677 is considered to be one of the newest SARMs, having just been released on the market in 2005. It is typically taken orally but can also be injected for certain results. Ibutamoren is designed for people who are unable to make enough growth hormone due to illness or because their bodies produce too little. This is because ibutamoren helps stimulate the pituitary gland in the brain to increase HGH production naturally, which can then help you build muscle mass. It has also been found to have positive effects on bone density and reduce body fat when used along with resistance training. WHY MK-677 IS THE BEST SARM YOU COULD EVER USE Ibutamoren has been one of the world’s best SARMs for years now. It is known to promote the development of lean muscle, increase bone density, and reduce body fat while also having numerous other benefits on health overall. The reason why bodybuilders, and other athletes, are turning to ibutamoren, or MK-677 as it’s also called, is because it promotes the natural production of human growth hormone (HGH), which declines the older you get. HGH is known for its numerous beneficial effects on health and fitness levels, including an increase in muscle mass and bone density along with better skin tone and hair quality. Even though ibutamoren has been around for only a few years compared to other SARMs, MK-677 has been tested in numerous clinical…

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